Eat Soaked Almonds Every Morning On An Empty Stomach And This Happens To Your Body

Almonds are among the healthiest foods on earth.

In fact, eating almonds have been linked to many health benefits such as better heart health and good for diabetics, and we will cover more on that later so keep watching.

But have you heard of soaked almonds?

Nearly every Indian household follows a morning ritual to eat soaked almonds every morning on an empty stomach.

Or maybe you have your mother or grandma nagging you to eat soaked almonds every morning.

Don’t worry, it’s all for the good of your health.

So if you like eating raw or roasted almonds, consider switching to soaked almonds and see what happens to your body.

Aids weight loss
Almonds are loaded with protein and fiber but are low in carbs.

And as we all know protein and fiber are excellent in reducing overall calorie intake.

As such, eating some soaked almonds first thing in the morning will help you lose weight.

Moreover, almonds can help reduce belly fat.

Lowers cholesterol levels
Bad cholesterol contributes to several serious health problems.

Thus, it’s important to ensure that your cholesterol levels are normal.

To control bad cholesterol, start eating soaked almonds on an empty stomach every morning.

Research suggests that almonds can reduce bad cholesterol while maintaining good cholesterol.

On top of that, they contain magnesium, which can help control blood pressure.

Simply put, regularly eating almonds means better heart health.

Improves digestion
Compared to raw almonds, soaked are far easier to digest by our body.

This, in turn, can provide better absorption of the nutrients present in almonds.

Also, having soaked almonds help in the production of lipase–an enzyme that supports the body in digesting fats.

Enhances brain function
Nuts always have a reputation for being brain food.

For almonds, in particular, studies have found that eating soaked almonds promote better brain function.

The vitamin E present on almonds also helps prevent cognitive decline, all the while, boosting memory.

So when exams are coming, make sure to soak your almonds overnight and eat them in the morning to keep your brain sharp while also keeping you healthy overall.

Improves blood sugar levels
As we have mentioned briefly before, almonds contain magnesium–and lots of it at that.

This mineral plays an important role in our body, but it’s something many people, especially those with type 2 diabetes, don’t get enough of.

Magnesium is essential for managing blood sugar levels, aside from other body processes.

Getting enough magnesium can improve both metabolic syndrome and blood sugar profiles.

Makes your skin healthy
Been struggling with your dull, aging skin?

Eat more soaked almonds.

Riched with vitamin E, almonds can help reduce the signs of aging like fine lines and protect your skin from free radicals.

In the end, it’ll give you radiant and glowing skin.

Almonds are laden with so many vitamins, minerals, antioxidants, protein, you name it.

They taste great as well and can be easily included in your morning routine.
Do you know other benefits of eating soaked almonds to the body?

Did we miss something? Comment them below.