Food Fix: Better Sleep | Healthline

Getting enough sleep is incredibly important for your overall health. It may reduce your risk of developing certain chronic illnesses, keep your brain and digestion healthy and boost your immune system. In this Healthline Original series, learn which foods can help you get better sleep from from registered dietician Tarah Venn.

About Healthline:
Healthline Media’s mission is to empower people to be their strongest and healthiest selves by being a trusted ally in their pursuit of health and well-being. The company is one of the world’s fastest growing health information brands with online properties Healthline.com, MedicalNewsToday.com and Greatist.com.

Connect with Healthline:
-Website: http://www.healthline.com
-Newsletters: http://www.healthline.com/newsletter-…
-Facebook: http://www.facebook.com/healthline
-Instagram: http://www.instagram.com/healthline
-Twitter: http://twitter.com/healthline