How Intermittent Fasting Helps You Lose Weight

There are many different ways to lose weight. One that has become popular recently is called intermittent fasting, which refers to an eating pattern that involves regular short-term fasts.

In this video I’m taking an evidence-based look at how it helps you lose weight… and I must admit it’s pretty impressive.

Studies mentioned:

STUDY 1: http://www.fasebj.org/content/29/1_Supplement/117.4.short
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/26603882
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/21410865
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/27708846