There are many different ways to lose weight. One that has become popular recently is called intermittent fasting, which refers to an eating pattern that involves regular short-term fasts.
In this video I’m taking an evidence-based look at how it helps you lose weight… and I must admit it’s pretty impressive.
STUDY 1: http://www.fasebj.org/content/29/1_Supplement/117.4.short
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/26603882
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/21410865
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/27708846