How Many Calories Should I Eat a Day to Lose Weight?
This video explains how to figure out the number of calories you should be eating daily to lose weight. How Many Calories Should I Eat a Day to Lose Weight?
The number of calories you consume is an important factor in weight loss and weight gain.
Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/18688113
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