How Many Servings of Vegetables Should You Really Eat Per Day?

Did you know eating your vegetables is important.

Seriously though not only are they nutritious, they may also offer protection against various diseases, including diabetes, obesity, heart disease and even certain types of cancers.

In this video we’re looking at how many servings of vegetables you should eat each day to get the maximum benefits.

Further reading: https://www.healthline.com/nutrition/servings-of-vegetables-per-day

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/25662075
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/24687909