How Melatonin Can Help You Sleep and Feel Better

Although poor sleep is a common problem, it can have severe consequences like increase the risk of diseases such as high blood pressure and diabetes.

Melatonin is a hormone that tells your body when it is time to head to bed. It has also become a popular supplement among people struggling to fall asleep.

In this video we’re lookin at just how it works, as well as its safety and how much to take.

Further reading: https://www.healthline.com/nutrition/melatonin-and-sleep

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Studies mentioned:

STUDY 1: https://www.healthline.com/nutrition/melatonin-and-sleep
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/15986573
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/25424517
STUDY 4: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3354573/
STUDY 5: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3656905/
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/12076414