How to Best Manage Your Diet and Weight with Marisa Moore

Marisa Moore is a trusted food and nutrition expert appearing regularly in national media outlets. Marisa has over ten years of experience working with clients to improve their overall health and wellness, including managing their weight, diabetes, high cholesterol and heart disease risk factors. She also collaborates with like-minded organizations to help spread the great food and nutrition word via media and spokesperson work.

In this episode of Good Talks, Marisa speaks to her philosophy on the idea of “good” vs “bad” foods, how to recognize triggers for emotional eating or stress eating, and the pros and cons of restrictive diets. Watch the episode and learn how you can best approach your diet and weight.

About Good Talks :
Good Talks is a live chat designed to help you learn more about yourself and the world around you. With inspirational guests and Healthline experts, each episode will explore ways to find balance in your life. To learn more about Good Talks go here: https://www.healthline.com/health/good-talks

About Healthline:
Healthline Media’s mission is to empower people to be their strongest and healthiest selves by being a trusted ally in their pursuit of health and well-being. The company is one of the world’s fastest growing health information brands with online properties Healthline.com, MedicalNewsToday.com and Greatist.com.

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