How to Correct Rotated Hips in 180 seconds

How to Fix External hip rotation

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External hip rotation is when your leg rotated outward away from the rest of the body.

This can cause instability in the movement especially walking and running.

This action, which involves maintaining stability on one foot while also moving both the free leg and the torso, activates the external hip rotators.

This video exercises will show you how to stretch and strengthen your hips.

Correct the external hip rotation and improving your mobility at the same time.

Do this 2 times a day for 3 weeks.

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