How to Deal with ANXIETY When it Hits…

If you need video or in person therapy:

www.kmatherapy.com

I can’t even count the number of people who have hit up my DM’s telling me that they just had their first anxious episode. Anxiety is rampant right now and even though I typically talk about relationships, being a former therapist and the owner of a therapy practice (www.kmatherapy.com) I am VERY familiar with anxiety – how it feels, and some immediate strategies on how to cope.

Please remember – this is NOT a therapy session. There are so many amazing therapists out there and a Youtube video can’t possibly substitute personal evaluation and guidance from a trained professional. This is simply meant to give you some basic tools to understand what your anxiety triggers are and help you in in-the-moment scenarios.

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In this video we talked about: anxiety, COVID-19, coronavirus, panic attack, social anxiety, can’t sleep at night, feeling of racing heart, feeling of mind wandering, brain won’t stop thinking, worrying, anxious.

About Me //
I’m Kimberly and this channel is all about relationships, dating, crushes, and confidence, but I also mix in quite a bit of my personal life including pregnancy, my family, my life, and work! I went to school for 14 years to get my doctoral degree in Psychology so I have lots of life advice for you guys!