How to Fix an Underactive Thyroid (No More Zombie Mode)

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If you have an underactive thyroid (hypothyroidism), it means your thyroid gland isn’t producing enough thyroid hormones.

Around one or two out of every hundred people develop an underactive thyroid.

Women are up to 10 times more likely than men to develop it.

Your thyroid gland is in your neck, in front of your windpipe. It produces two main hormones called thyroxine (T4) and triiodothyronine (T3).

Too little thyroid hormone slows down your body’s metabolism.

Your metabolism is the combination of chemical processes that happen in your body, such as those that change the food you eat into energy. When your metabolism slows down,
it can lead to symptoms:

1.Weight gain.
2.Feeling cold frequently.
3.Puffy face.
4.Fatigue.
5.Hair loss.
6.Irregular period.
7.Slow heart beat.

The most common cause of an underactive thyroid is autoimmune thyroiditis.

This is when your immune system attacks your thyroid gland, damaging it and stopping it producing enough thyroid hormone.

Other causes;
1.Infection cause by virus.
2.During pregnancy.
3.Thyroid gland being removed.

This video exercise will improve the blood flow to the thyroid area creating a good condition for it to repair itself naturally.

Do this 2 times a day for 3 weeks.

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