How to Fix Tight Hamstrings. A New Approach (Mobilization)

How to Fix Tight Hamstrings. A New Approach (Mobilization)
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/

Bob & Brad demonstrate how to self mobilize your hamstrings. They reference research from Kevin Starrett’s book “Becoming a Supple Leopard” (Link Below) on how to do this safely. They also demonstrate different objects or massagers you can use to loosen your hamstrings and improve your mobility.

Interested in learning about the products mentioned in today’s video:
1) FITINDEX Electric Massage Ball: https://amzn.to/2UHOFbv
FITINDEX Massage Peanut: https://www.amazon.com/dp/B07RKP7DRL
20% discount code: BobBrad21 both versions
2) Book – “Becoming a Supple Leopard” By: Kevin Starrett
Link:https://amzn.to/3aGaFZQ

This week’s giveaway:
We are giving away 2 Wobblesmarts from OPTP!

Giveaway Link: http://bobandbrad.com/giveaways

Purchase Link: https://www.optp.com/Bob-and-Brad-Sale-Wobblesmart

Discount: OPTP is offering 22% off as a special deal for Bob & Brad fans! Discount is automatically applied when using the purchase link.

Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. https://www.amazon.com/shop/physicaltherapyvideo We try to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun.

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Bob and Brad’s Products:
Grip and Forearm Strengthener: https://store.bobandbrad.com/
Wall Anchor: https://store.bobandbrad.com/
Booyah Stik: https://store.bobandbrad.com
Knee Glide: https://amzn.to/2WnSPU1

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad

Check out other products Bob and Brad Love:
https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY

Check out The Bob & Brad Crew on YouTube by clicking here:
https://www.youtube.com/c/thebobbradcrew

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