How to Get Rid of a Frozen Shoulder in just 4 minutes!

How to get Rid of a Frozen Shoulder Naturally

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Frozen shoulder is pain that affect your shoulder joint.

It normally develop slowly and get worse gradually.

Your shoulder is made up of three bones that form a ball and socket joint.

The upper arm shoulder blade (scapula), and collarbone (clavicle).

There’s also tissue surrounding your shoulder joint that holds everything together.

This is called the shoulder capsule.

With frozen shoulder, the capsule becomes so thick and tight that it’s hard to move.

Bands of scar tissue form and there’s less of a liquid to keep the joint lubricated. These things limit motion even more.

Symptoms.
1.Stiffness in shoulder.
2.Pain in shoulder joint.
3.Difficulty moving the arm.
4.Achy pain.
5. Pain in the upper back.

If you have frozen shoulder you will go through 3 stages.

Stage 1
Freezing stage
Pain in your shoulder most of the time.

Stage 2
Frozen stage.
The stiffness become worse.

Stage 3
Thawing stage
This is when the pain start to reduce and movement is coming back.
This might take 6 months to a year.

This video will help you to get rid of your frozen shoulder.

Do this 2 times. Do it for 3 weeks.

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