How to get rid of Butt Fat without going to the gym!

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How to get rid of Butt Fat:
Fat is the formation of lumps and dimples in the skin.
There are orange-peel skin, cottage-cheese skin.

It is most common in women but it can affect men too.

Excessive fats is caused by high level of estrogen in your body.

Women store fat around their hips and thighs as a source of post-pregnancy fuel.

It occurs when the underlying fat deposit push through the collagen tissue under the skin.

The most common place is the butt especially in women after giving birth.

If you have butt fat here are some of the foods to avoid:

1.Cheese.
2.Red meat.
3.Dairy products.
4.Fatty food.
5.Processed food.

This video exercises will help you to strengthen your butt and thigh muscles helping you to get rid of any fat in your butt.

It will also reduce the fat cells in these areas and tighten the tissue at the same time.

Do this 2 times a day for 3 weeks.

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