How to get rid of leg cramps in 3 minutes

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In this video I show you how I get a rid of a leg cramp. If it’s a persistent problem you can do this video everyday and it will get rid of it.

Leg cramps are when the muscles in your leg suddenly become tight and painful.

It usually occurs in the calf muscles, even when the cramps stop you will still experience pain and tenderness in your leg for several hours.

Causes of leg cramps can include:
Over exercises on the legs
Pregnancy
Strain in the muscles
Tendons shorten due to ageing.

This video will show you how to get rid of you leg cramp in your calf immediately.
Follow the program whenever you have leg cramp in your calf.

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