How to get rid of your racing heart beat instantly

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When you feel your heart beating very quickly or erratically.
Its can include dizziness, chest pain, palpitation, or shortness of breath.

This can be a sign of a racing heart beat.
If we do not deal with this immediately, it can lead to more complicated health issues.

This video will help you to slow your heart beat, calm your body and mind and bring your heart beat back to normal
Do this immediately whenever you feel like you are having a racing heart beat.

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