How to get rid of your sore gums and gum disease in 3 steps

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Gums play a major role not only in your dental health, but in your overall well-being. In many instances, swollen and bleeding gums are a sign of gum disease.

When you brush, make sure you use gentle, circular motions to massage and clean the teeth and gums.
While many people use a back-and-forth motion, this motion can irritate and damage your gums, making them sore and more likely to bleed.

Signs of sore gum.
1. Gums that bleed during and after tooth brushing
2. Loose or shifting teeth.
3. Bad breath or bad taste in the mouth.
4. Receding gums.
5. Red, swollen, or tender gums.

It’s important to keep our gums healthy and strong to avoid health issues cause by sore gum.
This video will show you step by step guide how to get rid of your sore gums.

Do this twice a day, morning and evening for seven days and you should start to feel better.
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