How to prevent deep vein thrombosis in just 3 minutes

Something wrong? Check your health score for free: https://bit.ly/2y1gXkZ

In this video, I show you step by step how to prevent deep vein thrombosis.

Deep veins thrombosis occurs when a blood clots form in your deep vein in your body usually in your leg due to prolong sitting like sitting in a long hours flight.

This can cause blood clot in your leg because of staying in one place far too long preventing the blood to flow freely into the leg causing blockage and blood clot in the vein.

Warning signs symptom:

1. Pain in the leg
2. Redness
3. Swelling
4. Leg cramps
5. Redness in the leg

This video will help you to get rid of the blood clot in your veins by using massaging manipulation to unblock any blockages in the veins therefore improving blood flow to the area.

If you have to sit for a long period of time like having long flight or even sitting too long in front of a computer. I suggest you take a break every 2 to 3 hours. Stand up walk around and do some stretching exercise to improve the blood flow in your legs.

Don’t forget to leave a comment.