How to reduce wrinkles on hands naturally? – Dr. Nischal K

Natural way of reducing the wrinkles is by being healthy and fit. When it comes to reducing the wrinkles, exercise is the most important thing. People who exercise they look more younger. Naturally their hands will also look much better. So I want everyone to exercise for a long term. Second aspect is the nutrition. Skin, hair, nail, everything is protein, unless you are on a good intake of protein, the damage to thee structures are very evident and it is evident very fast. I want people to eat a lot of sprouts, dal, egg. When it comes to non vegetarian foods, sea foods are much better than chicken or mutton because sea foods are also rich n Omega 3 fatty acids and when you are consuming chicken, what I would say is prefer a farm chicken because that is much better as there is lot of things that are done to improve the muscle bulk of these food items. Because of this is also advice for a native form of chicken . Another important thing is sun protection. Whenever there is exposure to UV rays then t damage to collagen is more. So I want people to apply sunscreen regularly, whether you go put or not is I want you apply sunscreen. Another thing is hydration of the skin. Whenever you ash your hands, make sure that you use a very mild hand cleanser, not a very strong one so that it takes away yur moisture a s ell. So apply moisturise immediately after you wash your and avoid washing your hands very frequently. Sometimes it is habit, it is a customary thing that if they touch anything, the go and wash with lots of soap or cleansers. Refrain form that because every time the skin becomes dry, the skin barrier is destroyed and infections are also more. So for that reason you don’t need to use that very frequency. Also using lot of wipes is not so great because it dries your skin. So by maintaining the hydration of your skin, avoiding excessive detergents on the skin and also applying lot of sunscreens and maintaining good diet helps to prevent wrinkles or treat wrinkles more naturally.