I Drank Coconut Water Every Morning For 7 Days (And Here’s What Happened)

You probably know a couple of healthy habits for a healthier life.

As for us, we have one secret, and that is coconut water.

In the past couple of years, coconut water has become a trendy beverage, mainly because of its refreshing and unique taste.

But above all, it’s loaded with numerous important nutrients, including some minerals that most of us don’t get enough of.

Needless to say, there are so many benefits of drinking coconut water, even more so if you drink it regularly.

One of the major effects is strengthening your immune system, which we will be discussing next so keep watching.

To give you more details of the benefits of coconut water, here’s what happens when you drink it every morning for 7 days in a row.

1. More energy
Coconut water is great for the thyroid gland hormones.

As a result, this boosts your energy at a cellular level.

Once you’ve finished a week’s worth of coconut water by day 7, you may likely notice an extra bounce in your step that wasn’t present before.

2. Weight loss
This wonder drink can help shed some pounds.

Although it’s more of an indirect result only since drinking coconut water in large amounts is okay since it’s low in fat.

Consequently, this helps reduce your appetite, leading to less food consumption.

3. Stronger immune system
Drinking coconut water daily has the ability to boost your immune system.

This is because it helps remove disease-causing bacteria in the body including those that lead to gum disease and urinary tract infections.

This drink also combats a cold and typhus.

4. More radiant skin
A cup of coconut water a day keeps skin dehydration away.

As the largest organ in the body, dehydration primarily affects your skin.

You can add coconut water to mineral water so you can drink more fluids and get maximum hydration.

Overall, coconut water results in radiant, healthier-looking skin.

5. Feeling better internally
Coconut water flushes toxins from the body and breaks down kidney stones.

It’s also a natural diuretic, so it’s especially helpful for those with kidney disease.

It helps clean the urinary tract and bladder channels.

So, a week of drinking this makes you feel a lot more healthy and just better in general.

6. Better digestive functions
Our digestive system can greatly benefit from coconut water, as it provides our body with its daily requirements for fiber.

The thing is it isn’t easy to get the proper amount of fiber per day that the body needs.

But when you drink coconut water for 7 days straight, it’s easy to slip into this habit.

As a result, gastric acid is regularly eliminated, leading to more energy and allowing the body to function at an optimum level.

Do you know other benefits of drinking coconut water daily?

Or perhaps, you haven’t tried this healthy habit and are now interested in sticking with it.

Tell us your thoughts (or if you have any questions) below.