Is Eating Before Bed Bad for You?

Many people think it’s a bad idea to eat before bed. It’s thought that eating before you go to sleep leads to weight gain.

Is it true? You’ll be surprised at what we found.

Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/3378547
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/18234245
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/23357955
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/12502652
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/24320159
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/26467988
STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/19056602