Is Skipping Breakfast Really a Bad Idea?

They say “breakfast is the most important meal of the day” — even today’s official nutrition guidelines recommend that we eat breakfast. But is it more important than other meals? Is skipping breakfast bad for you?

New high-quality studies have shed some light on the topic, which we’re going to take a look at now… the results are very surprising.

Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/15883552
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/25458992
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/23877060/
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/24898236
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/25540982
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/24993615
STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/21410865
STUDY 8: https://www.ncbi.nlm.nih.gov/pubmed/27708846