Mindful Moves: 3 Yoga Poses for Tech Neck

Learn three yoga poses to alleviate tech neck from Paige Galster (www.yogabypaige.com). Tech neck refers to the aches and pains caused by prolonged use of tech devices – with the head forward, shoulders rounded, and back slumped. Strengthening and stretching your muscles may help alleviate some of that neck pain.

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