Scientists Found The Only Thing That Influences Your Weight

We decided to tell you about the magical rule that will help you lose weight. Even if you’re the biggest fast-food fan, this simple method will help you lose weight without changing your menu!
Healthy eating and moderate physical activity are well-known ways to achieve a good shape if you do not have health problems that might be an obstacle to it. However, some people claim that they do all of the above but don’t get the results they wish for. Why is this happening?

TIMESTAMPS
The rule of energy balance 1:10
Write down the exact number of calories you consume 2:35
People who lost weight following the rule of energy balance 4:05
Remember about physical activity 6:00

SUMMARY
– The rule of energy balance is as follows: we should consume exactly the amount of calories that we spend daily. In this case, it is impossible to gain weight.
When we consume more calories than we spend, our weight slightly increases. When you have a lazy day at home, watching the TV and eating junk food, prepare yourself for gaining some pounds as you weren’t physically active at all. And on the contrary, if we consume fewer calories than we spend, we lose weight.
– The rule of energy balance works wonders if you follow it properly. Just don’t go way too crazy with your daily menu – yes, you may eat as much junk food as you want and still lose weight, but it still won’t be good for your system and health overall. It is important to know exactly when enough is enough. It is also necessary to remember about physical activity. It helps to keep muscles in good shape. In this case, your lean body will also be nice and taut. Start doing some kind of sport. It can be volleyball, basketball, tennis or anything else to your liking. The choices are endless! Find something that gets you excited and interested. After doing that, your attitude to the physical activities will change completely.

What other methods and advice for losing weight do you know? Leave your opinions and stories in the comment section below!
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