Should You Eat Before or After Working Out?

There’s no doubt that proper nutrition can fuel your exercise and help your body recover and adapt.

However, one common question for those who train in the mornings is if you should eat before or after exercising. And that’s what we’re looking at in this video.

Further reading: https://www.healthline.com/nutrition/eating-before-or-after-workout

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/21051570
STUDY 2: http://www.mdpi.com/2411-5142/2/4/43
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/29315892
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/21916794
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/21346333