The 3 Best Ways to Get 6-Pack Abs

Getting a six-pack requires dedication and hard work, but you don’t have to hit the gym seven days a week or become a professional bodybuilder to do so.

Instead, it’s just a few key things you have to do consistently, which we’ll look at right now.

Further reading: https://www.healthline.com/nutrition/best-ways-to-get-abs

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/21804427