The 3 minute lymphatic massage techniques to reduce swelling in your face – the natural method

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In this video I show you step by step how to get rid of swelling and puffiness in your face and neck. Using the natural method lymphatic massage.

The lymphatic system helps to protect us from infection and disease. It’s part of the body’s immune system. Lymph fluid passes through lymph nodes which are connected by a network of lymph vessels. The nodes are found throughout the whole body.

The lymph nodes contains white blood cells which break down bacteria and virus
If there is a blockage in the lymphatic system this will prevent the fluid from draining well and the fluid will built up and leads to swollen.

If this happen you will experience painless
enlarged lymph nodes in the neck and arm pits. Symptoms will also include redness and swelling.

The video will show you step by step to clear the blockages in the lymph nodes
reducing the swollen and freeing the fluid to move normally.

Do this 2 times a day for 3 weeks.
Leave a comment below with your daily progress.