The 3 minute natural lung cleanse for smokers

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In this video, I show you step by step how to cleanse smokers lungs.

Smoking can have a wide range of health effects on the lungs and the airway.

The moment you smoke a cigarette the smoke and chemicals in the cigarette will cause the lining to inflame and be irritate.

Normally the lungs will cleanse itself but if you have been a long time smoker you will develop chronic obstructive pulmonary disease or emphysema.

Smoking also causes mucus and other debris to build up in your lungs.

It takes about a day after your last cigarette for your lungs to
clear out of the system.

This also causes the lungs tiny blood vessels to lose the ability to grow new cells and it
cannot heal itself properly.

Here are some symptoms if your suffer from COPD.

1.Shortness of breath.
2.Coughing a lots.
3.Chest tightness.
4.Fluid Retention.
5.Anxiety.

This video exercises will help you to clear your lungs and airways.

The massages will relax the muscles around your lungs making it easier to get rid of any blockages in the lungs.

The stretching will open up the veins and arteries in the body to help to promote better blood flow into the areas.
When you breathe into your nose and out our mouth the air inside the the lungs will help to clear all the nicotine settle in the lungs to clear out when you breathe out through your mouth.

Once the condition are there
The slow breathing exercise is to help to calm the lungs so that it will repair itself naturally.

This will strengthen the cardiovascular system reduce shortness of breath and improve your breathing.

Do this 2 times a day for 3 weeks.
Leave a comment below with your daily progress.