The 4 Best Supplements to Gain Muscle and Strength

If you exercise regularly, you likely want to be sure you are getting the most out of it.
And one of the most important benefits is gaining muscle and strength as this has a wide range of health benefits.
There are certain supplements that can help you gain muscle and strength which I’m looking at in this video.

Further reading: https://www.healthline.com/nutrition/supplements-for-muscle-gain

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/28399016
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/26403469
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/16937979
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/15690307
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/12433852
STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/9627907
STUDY 8: https://www.ncbi.nlm.nih.gov/pubmed/12546637
STUDY 9: https://www.ncbi.nlm.nih.gov/pubmed/21659893
STUDY 10: https://www.ncbi.nlm.nih.gov/pubmed/19210788