The 4 Best Weight Loss Drinks

When used alongside healthy lifestyle changes, certain beverages are more effective than others at promoting weight loss.

in this video I’m looking at four of the best drinks that can help.

Further reading: https://www.healthline.com/nutrition/weight-loss-drinks

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4025876/
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/29345213
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/26554757
STUDY 4: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5320412/
STUDY 5: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3145217/