The 4 minute solution to fix rounded shoulders

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In this video, I show you step by step how to fix your rounded shoulders.

Rounded shoulders are caused by poor posture habits, Muscle imbalances and for some they focus too much on exercises the chest strength but neglecting the upper part of the shoulders.

This causes the shoulders to be out of alignment with the spine. This can cause back pain and bad posture.

This video will show you the correct exercise to strengthen your core, upper back and chest muscles and will help to correct rounded shoulders.

Do this two times a day for three weeks.
Leave a comment below with your daily progress.