The 4 Worst Foods for Your Brain

Your brain is the most important organ in your body.

Unfortunately some foods have negative effects on the brain, impacting your memory and mood and increasing your risk of dementia.

In fact, Estimates predict that dementia will affect more than 65 million people worldwide by 2030.

Luckily, you can help reduce your risk of the disease by cutting certain foods out of your diet. That’s what we’re looking at in this video.

Further reading: https://www.healthline.com/nutrition/worst-foods-for-your-brain

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Studies mentioned:

STUDY 1: http://journals.sagepub.com/doi/10.1177/0269881114536476
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/25919926
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/24089543