The 5 Best Foods to Eat When Sick

Best Foods to Eat When Sick

Certain foods have powerful properties that can support your body while it’s fighting an illness, such as a cold or flu. In this video I’m looking at the top 5 foods to eat when you’re sick.

Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/359266
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/24080471
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/24215382
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/25386977
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/11697022
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/26453201
STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/25201759
STUDY 8: https://www.ncbi.nlm.nih.gov/pubmed/25536086