The 7 Most Effective Movements to Fix Uneven Hips

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Hip bones are part of your pelvis.

When your hips are uneven which mean one hip is higher than the other.

This means that your pelvic is tilted because the hip bone is part of the pelvic.

Some of the causes:
1.Scoliosis.
2.one leg shorter than the other.
3.Bad posture
4.Sitting in a long period of time.
5.Hunch back

This exercise designed in this video will help you to get rid of knots and relax the muscles in the hip area.

The stretches road any tight muscles and therefore improve mobility in the hip and legs too.

Finally it will strengthen the hip, pelvic and the lower back.

Do this 2 times a day for 3 weeks.

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