The 7 moves to treat knee joint pain – naturally, no equipment!

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In this video I show you step by step how to get rid and treat your knee pain.

Knee pain can be caused by a sudden injury, an overuse injury, or by an underlying condition, such as arthritis. Sudden knee pain is usually the result of overusing the knee.

Symptoms of knee injury can include pain, swelling, and stiffness.

The pain increase when you walk or run
Swelling in the knee
Stiffness in the knee joints

Do this 2 times a day for 3 weeks
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