The 7 Safest Exercises for Stroke Recovery

How to recover after a Stroke & get rid of Ischemic strokes blockages towards the brain.

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Ischemic Stroke occurs when an artery that supplies blood to the brain is blocked by a blood clot called plaque.

This blockage can appear at the neck or in the skull.

Clots usually start in the heart and travel through the circulatory system.

The sooner a person receives treatment for a stroke the less damage he will receive.
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Symptoms:
1.Paralysis of one side of the body or drooping face.
2.Sudden loss vision.
3.Dizziness
4.Severe heartache.
5.Slurring speech.
6.Swallowing difficulties.

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Causes:
Like all organs, the brain needs the oxygen and nutrients provided by blood to function properly.

If the supply of blood is blocked this will cause the brain cells to die.

This can lead to brain injury and caused stroke.

There are 2 main causes of strokes:

This video exercise will help you to improve blood flow to your brain.

Do this 2 times a day for 3 weeks.

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