The Best Diet for Gout: What to Eat and Avoid

Gout is a type inflammatory condition of the joints that can cause sudden and severe attacks of pain and swelling.

Fortunately, gout can be controlled with medications, a gout-friendly diet and lifestyle changes.

In this video i’m looking at what foods to eat and what to avoid for gout.

Further reading: https://www.healthline.com/nutrition/best-diet-for-gout

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5073537
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/26636424