The MIND Diet: Should You Try It?

The MIND diet is designed to prevent dementia and loss of brain function as you age.

So it’s an eating pattern that focuses specifically on brain health.
In this video I’m looking at what you need to know and if you should try it.

Further reading: https://www.healthline.com/nutrition/mind-diet

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/19057194
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/22535616
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/25681666
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/24970568
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/25681666
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/26086182