Have you ever heard about the book Change Your Brain, Change Your Life? Written by the psychiatrist Dr. Daniel Amen, founder of the Amen Clinics, the book explains how you can optimize your brain to reach your full potential.
Dr. Amen believes that like every specialist studies their organ of focus, his function as a psychiatrist is to investigate brain health.
For that, he says, it is not necessary to know if the patient is sleeping, exercising, or even if they are sunbathing enough.
What he really needs to know is how the patient is eating. For Amen, to treat the brain, you need to investigate the patient’s diet. Did you know that?
When we eat healthy foods, we strengthen our bodies and favor the prevention of many diseases and health conditions, such as diabetes, cardiovascular diseases, and hypertension.
Did you know that the brain, just like any other organ, needs specific nutrients to work at its full potential?
For Dr. Amen, the brain images clarify that “mental health” conditions are actually “brain health” issues. Dr. Amen says to avoid oxalate, lectin, and solanine if you want to have good mental health.
Have you heard these names before? Known as antinutrients, they can be found in many foods, which we will explore in this video!
0:00 Bad Foods for the Brain
1:32 How Oxalates Can Affect the Brain
2:04 Health Dangers of Lectins
3:15 Health Dangers of Solanine
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