This is how you quickly gain muscle at home (no gym needed)

Can’t go to the gym because of the virus outbreak?

Don’t worry, you can still bulk up even while at home and with no equipment.

Not being able to go to the gym shouldn’t be the reason your workout regime has to be compromised.

In this video, you will learn the simplest ways to build muscles fast at home without weights.

The only thing you need is to focus and to set a goal.

Basic exercises like crunches and push-ups will do the trick, which we will be discussing more next, so stay tuned.

Anyway, here are some at-home exercises that you’ll need to bulk-up during this pandemic.

1. Push-ups
Push-ups are an effective workout to pack muscles in your upper body as it engages all upper forms of body muscles including shoulders, chests, arms, and back.

To take things up a notch, you can improvise your push-ups by leaning on the wall, the door, or wherever that will allow you to do it at an angle.

Push-ups also boost your muscles along with the biceps and triceps since this exercise utilizes your whole body as the weight.

2. Crunches
You’re probably familiar with crunches as much as you are with push-ups.

This form of exercise helps build muscle mass in and around your waist.

Unlike the conventional sit-ups, crunches are far more effective in strengthening the abdominal muscles and your core muscle group in general.

They may seem very simple, but they are proven to build muscle without the help of weights.

3. Pull-ups
Dubbed as the best upper body exercise, pull-ups involve the use of all upper body muscles like shoulders, chest, arms, and back.

For those who aren’t able to do upright pull-ups yet, start with flat pull-ups instead.

Once you get sturdier, you can proceed to the advanced level.

You can also try chin-ups as they are great at gaining biceps and building muscles fast in the comfort of your home.

4. Squats
Possibly the best way to increase your lower portion muscular body is through squats.

The majority of fitness experts consider it as the real master of all exercises.

Squats hit both your legs and back.

It also works your core and works smoothly in developing your thighs while also strengthening your lower back.

5. Dips
Although complex, dips are an effective exercise as it involves lifting your whole body weight.

When doing dips, make sure to use your full extension.

If you’re having a hard time performing a dip, ask for someone to hold your legs.

6. Bodyweight exercises
Since you likely don’t have access to weights, you have to constantly challenge your muscles by performing tough bodyweight exercises.

It’s like using heavier weights in the gym.

Advanced bodyweight exercises you should try include pistol squat, one-armed chin-up, plank, one-armed push-up, l-sit, and some front levers that will ensure your body is continuously challenged.

Such advanced bodyweight exercises will need high body tension that results in massive strength gains.

Do you have some questions for us?

Feel free to ask them in the comment below.

We will do our best to address them.