This is What Aloe Vera Does in Your Body

Have you ever thought about the amazing health benefits of aloe vera? Do you know that the plant is not only limited to topical use?
This healing plant which is known to Egyptians as the plant of immortality and Native Americans as the wand of heaven comes with a plethora of mind-blowing healing properties you wouldn’t want to miss.

There’s a good chance that you already have an aloe vera plant which comes in handy for small emergencies like cuts, burns and the like, but the plant can do a lot more than that.

It can also heal you from the inside when ingested! Why do you think the Egyptians called it the plant of immortality?

For starters, aloe vera is loaded with over 200 biologically active, naturally occurring components including amino acids, vitamins, polysaccharides, enzymes and minerals that aid nutrient absorption.

Moreover, the healing plant is also chock full of anti-viral, antibacterial and antifungal properties that helps the immune system get rid of toxins and harmful pathogens.
That’s not all! Aloe vera still has a lot in store for your health. Let’s check them out!

Enzymes
The very first thing to note is that this plant of immortality contains essential enzymes including lipase and amylase — both of them aid digestion by breaking down fat and sugar molecules. Moreover, a particular molecule known as Bradykinase can also reduce inflammation.

Vitamins and Minerals
It’s also good to point out that aloe vera contains vitamin B12 which is essential for the production of red blood cells. Moreover, consuming aloe can help the body to absorb vitamin B12 more easily and utilize it — this will help tackle the issue of deficiency.
Besides vitamin B12, aloe vera also contains vitamin A, C, E, B1, B2, B3, and B6. It’s also a good source of folic acid and choline (choline is essential for normal brain development, liver function, muscle movement and more!).

Aloe vera is also chock full of minerals that are essential for our overall health and well-being. This healing plant contains magnesium, calcium, potassium, chromium, selenium, sodium, copper, iron and manganese — these minerals work together to keep your metabolism in tip-top shape.

Amino Acids
Do you know that aloe vera contains a good amount of the essential amino acids required by the human body? It has 20 of the 22 essential amino acids your body needs to function properly. That’s not all! The plant also contains salicylic acid which helps get rid of bacteria and inflammation.

What are Some Other Uses of Aloe Vera?

Aloe vera works as an amazing body cleanser — it can flush out toxic matter from the kidneys, bladder, stomach, liver, spleen, and colon. It’s also good to point out that aloe can provide effective relief from more immediate health issues like upset stomach, indigestion, ulcers and gut inflammation.

The plant also mitigates joint inflammation, so it’s sure to work great for people who have arthritis. Aloe vera can also provide much-needed relief to mouth ulcers or canker sores.

How to Take Aloe Vera?
For starters, you can choose to consume aloe directly from the plant or get aloe juice from health food stores — this is actually the easiest and most palatable option. The good thing is, you can mix the aloe juice in whatever tickles your fancy — it’s sure to work great in your juices or smoothies.

You can also choose to drink it straight up! Just be sure that you get pure aloe juice or gel — good ones are made from the whole leaf or the inner filet.

Here’s to good health!

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