Top 5 Biggest Myths in Mainstream Nutrition

Top 5 Biggest Myths in Mainstream Nutrition

Despite clear advancements in nutrition science, there are some old myths that don’t seem to be going anywhere. I’m looking at 5 of the big ones in this video, and the last one is just ridiculous.

Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/21776466
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/16174292
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/21102327
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/24316688
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/23558162
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/25519688