Why You Should Soak Beans Overnight Before Cooking

Beans are part of most people’s diet. But, do you know how to cook beans?

You may think that just cooking it is enough, but that’s not true. Maybe your grandmother talks, or has talked, about how important it is to soak beans before cooking them. But, do you know why?

This trick was largely used to eliminate the substance that can cause gas. And this popular practice was proven by science.

And this procedure isn’t good only for beans. It can be used to cook other grains, like chickpeas, lentil and soy.

Letting beans soak for 6 hours, and then putting them soak again for more 6 hours will reduce cooking time and eliminate the substances that cause gas and indigestion.

See how good it is to soak your beans?

But do you know why we should change the water?

Plan your routine and find the best time to do this procedure.

To correctly soak your beans, watch the video to learn how!

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